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Stage two: Prana and Pranayama – 6 Months Training course Prana may be the vital daily life force Strength that pervades our whole staying. Find out techniques intended to contact the subtle everyday living force from the Engage in of breath.
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Degree one: Befriend the Breath – 4 Weeks Program As life occurred we have forgot the way to breathe. This introductory course is to help you make a connection with your breath all over again with basic tactics which you can integrate within your working day.
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